Volleyball is a very popular team sport, which involves the participation of two teams comprising of six players in each. The teams are separated by a net. Both teams try to score points by grounding a ball on the opponent team’s court. It is a sport that is physically demanding and takes skill along with athleticism for players to succeed. Volleyball is also an entertaining game, which many athletes opt for availing the opportunity to stay active and connect with people. This particular sport of Volleyball has several advantages and once players get to know them, those could motivate themselves to pick a ball up and do specific activities linked with the game.

Let us now take a look into 4 different values, which volleyball help provide players with:

1. Physical Activity:

One of the valuable things that people can gain out of playing volleyball is to get some exercise in the following manner:

• The sport involves quite a great amount of physical exertion, which can be equivalent to regular exercise.
• Doing exercises regularly is crucial for one’s health as it helps to keep the heart in good working condition and also prevent the occurrence of diseases like cancer, cardiovascular disease, and type 2 diabetes.
• As players require to be nimble-footed while playing this sport, hence foot health improves significantly.

2. Social Interaction:

When one plays volleyball, it requires an individual to work along with the team to score points and prevent the opponent from winning. Thus it is important to gel properly with the team and thus provide individuals with excellent opportunities for increasing social interactions with friends as well as acquaintances.

Regular social interactions would lead individuals:

• To boost up the feelings of happiness.
• It helps an individual to feel as if he or she is a part of the group that is working towards the achievement of a common goal.
• Moreover, spending time with friends would allow individuals to enrich themselves and make them feel valued and loved.

3. Improves Decision-Making:

The game of volleyball helps to improve the decision-making process within individuals. The improvement comes through as:

• One always needs to predict and read the minds of opposition players, then act accordingly.
• It assists in boosting one’s intellect and allow them to make some very delicate impromptu decision.

4. Coordination:

When someone plays volleyball, it is extremely important for a player to have proper hand-eye coordination.

• This is required for tackling the ball in properly and also to come in contact with it at the exact angle and spot.
• As the ball always moves quickly from one player to another, it means that one will need to remain well-coordinated for developing the skills that are required to connect with the ball swiftly and in an accurate manner.
• Thus, coordination will help a player to move it in certain ways, which will allow an athlete to stop the opponent from scoring in volleyball.