Cricket is a well-known international game that involves different physical demands. The risk factors associated with a foot injury in cricket are high. Whether you prefer to bat, field, or bowl you cannot prevent yourself from getting injured.
The risk of getting injured may involve at the beginning of the match or at the end under significant pressure when workload suddenly increases. Especially during the season of Indian Premier League (IPL), when the game duration is less, the pressure of performing well increases among cricketers. A study has shown that IPL injuries such as Hamstring Strains and Side Strains are the result of muscle injury. The long hours of sprinting and ball throwing can result in such sports injuries amid the match. Playing Cricket can result in direct or indirect injuries. A study has also shown that fast bowlers are at a high risk of feet and ankle injuries in cricket followed by the batsman.
1. A foot injury in Cricket can be considered as back impingement of the lower leg. This damage is described by pain in the locale of the Achilles tendonitis. It is caused by maximal repetitive constrained plantar flexion (pointing toes), most particularly when this happens at the season of effect amid bowling.
2. A sprain happens when the tendons around a joint are overstretched – most usually the sidelong/outside lower leg tendons. This is regularly because of an unexpected wrench or bend, which makes the bones of a joint separate unduly.
3. The most widely recognized wounds related to the knee in cricket happens when a player is bowling. In the arrival walk, bowlers are continually contorting and putting extraordinary power through the knee joint. This would then result in a strain or all the more seriously a tear to the insurance tendons. Patellar tendinopathy is typical knee damage that happens most usually in bowlers because of the abuse of the ligament which can prompt the ligament filaments to start separating.
4. Epidemiological examinations taking a gander at the most widely recognized wounds that influence quick bowlers found that 11% of wounds include the foot and the lower leg. The greater part of the wounds to the feet and lower legs of quick bowlers are a consequence of the effect of the foot planted in the conveyance walk.
5. Anterior ankle Impingement is where an individual encounters torment at the front of the lower leg, because of the pressure of the hard or delicate tissue structures amid exercises that include maximal lower leg dorsiflexion movement.
6. Fast bowlers are especially vulnerable because of the overwhelming effect especially on the main foot arriving on the impact point of the foot. The plantar tendon that keeps running under the foot can get bothered and become excited from rehashed high effect. Getting some great custom orthotic insoles like curafoot insoles can give assurance against this effect.
7. Other than having high or low angled feet, overpronation is the fundamental driver of plantar belt harm among cricketers in light of the fact that the tight lower leg muscle highlights sway weight of the foot in development.
However, if you need specific advice regarding foot injury in Cricket or any sports, you ought to address your mentor or contact a medicinal expert who has some expertise in sporting injuries.