So we can conclude that footwear, particularly high heels, rightfully gets a lot of blame for women’s foot problems. Research has shown that frequent wear tends to be more damaging for long-term health, while the highest and narrowest heels are those that are most linked to serious injuries such as ankle pain. However, there are other factors that can play a role too. Women today are engaged in physical activities that are rigorous and challenging. Physicians pose a theory that this maybe the reason why cases of overuse and impact injuries in women have increased, especially among older women. Foot specialists suggest that it is vital to be aware of the various types of foot problems to stay active and this blog does exactly that:
Possible reasons behind chronic foot pain and solutions
When the posterior tibial tendon which helps hold up your arch, begins to break down, it can lead to a painful flattening of the arch. This pain in arch of foot is the precursor to tendonitis and flat foot conditions. The symptoms might include pain and swelling on the outside of the ankle, which can intensify if the condition is not treated. Basic medical care in the initial stages may include orthotics such as arch support insoles and anti-inflammatory medication but the condition might escalate and worsen to include foot surgery in later stages.
Get rid of uncomfortable shoes and heels. Slippers and open sandals with flip-flop forefoot gel pads are comfortable and good for your feet if you are not prone to injuries or if you are not diabetic. Or even if wearing high heels for any occasion is unavoidable, heel protector gel sleeves will come in handy to absorb shock and relieve excessive pressure on your heels, which averts heel bone pain. If you are a diabetic patient, the high blood sugar levels have a detrimental impact upon your nerves. Regular diabetic foot treatments become imminent as minor injuries and alterations may become gateways to potentially disabling infections. For Diabetic neuropathy treatment a podiatrist near you should be consulted. Toe-separator with bunion support helps with realigning cramped toes or enlarged bunions and avoids accumulation of moisture in between your toes to keep it free from infections. Periodic foot massages and cleansing rituals will help keep your sensitive feet in good shape and free from fungal infections along with wearing specialized diabetic socks, going for regular foot exams, and performing light exercises that do not exert excess pressure on your diabetic feet.
During her pre-menopausal years, if a woman suffers from a foot stress fracture it can be the sign of a potentially greater problem as it indicates the loss of bone mass. This kind of complication is plausible among athletes and marathoners, but it can happen to any active woman. Runner insoles which provide foot support are the solution. Stress fracture treatment includes plenty of rest and possibly orthotics such as ankle braces or ankle binders.
Since toe pain or metatarsal pain tends to be caused by overuse, the best treatment is prevention. Experts suggest replacing athletic shoes after a while, especially when the insoles get worn out. It is preferable that you replace your old shoes with custom insoles designed for greater arch support and it will definitely serve your purpose better. For immediate pain relief, and a soft feel while walking in your regular shoes, metatarsal gel pads are here to the rescue.
Sometimes issues like obesity or hectic schedules can cause pain in feet. Conditions like Plantar Fasciitis evolves due to compressed nerves in the hind feet. Hence, to achieve perfect clarity about the symptoms you face or any of the above mentioned foot problems, go in for a proper diagnosis to a foot care clinic/specialist.