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Poor Blood Circulation

Poor Blood Circulation

Poor blood circulation means not enough blood is reaching parts of the body, especially the hands and feet.

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CuraFoot podiatrist giving foot care treatment

Poor blood circulation is not a condition in itself, but occurs as a symptom of other ailments such as diabetes.

Normal blood circulation helps in maintaining body temperature, healing a sore or a wound through clotting, and also keeps the immunity of the body in place. If you are worried about any foot conditions resulting from poor blood circulation, please contact CuraFoot Clinic for an appointment.

Causes

Poor blood circulation can be caused by multiple underlying factors such as:

1. Diabetes
2. Obesity
3. Peripheral artery disease
4. Improper diet
5. Blood clots
6. Pregnancy
7. Smoking
8. Thyroid
9. Anemia
10. Lack of movement or exercise
11. Congenital heart defects
12. Anxiety
13. Nerve disorders
14. Hypertension
15. Artherosclerosis (hardening of the arteries)

Poor blood circulation can have adverse effects on the heart, brain, lungs and kidney.
Feet are especially affected in case of poor blood circulation, since sores, corns, calluses and blisters take longer time to heal. This is made worse in case of diabetics, who lose sensation of pain in the feet, and are often unaware of the severity of the sore till it gets infected or gangrene (tissue death) occurs.

Symptoms

It is important to be aware of the symptoms of poor blood circulation, so that the underlying cause can be detected and treated early. Some common symptoms of poor blood circulation include:

1. Numbness in the extremities
2. Dizziness
3. Discolouration of skin
4. Delay in healing of wounds or sores
5. Dry Skin
6. Dandruff
7. Swelling of the feet
8. Muscle cramps
9. Foot ulcers
10. Itchy skin on the hands and feet
11. Feet cramps during activity
12. Breathing trouble
13. Weakness of fatigue
14. Vertigo
15. Memory issues
16. Varicose veins
17. Irregular pulse
18. Hair loss
19. Loss of appetite
20. Digestive trouble
21. Headaches

In case you notice any of the above signs, it is recommended you consult with a doctor who can diagnose the underlying problem and recommend accurate treatment for relief and cure.

Treatment

The treatment of poor blood circulation depends largely on diagnosing and treating the underlying problem. Some of the basic treatment includes the following:

Compression socks

Compression socks that are specially designed to treat swollen feet or ankle and provide relief

Physiotherapy

Physiotherapy to improve mobility and circulation in the affected area

Body massage

Body massage

OTC medication

Certain over the counter medication as recommended by the doctor

Hydrotherapy

Hydrotherapy

Reduce smoking

Reduction of smoking and alcohol consumption

Diet improvement

Diet improvement and inclusion of food rich in Vitamin B6, Vitamin B12, Vitamin C, Vitamin E and magnesium.

Regular exercise

Regular exercise or movement

Body temperature

Maintenance of body temperature

It is recommended to visit a doctor and also get complete treatment for the underlying cause to help with regularizing poor blood circulation.

Your first visit

  1. Book your visit Request an appointment online, call or WhatsApp the clinic. The clinic desk confirms a time with you.
  2. Assessment A podiatrist (foot doctor) or a doctor asks about your symptoms and examines your feet, and may check how you stand and walk with a foot scan or gait analysis.
  3. Your treatment plan You leave with a clear plan: treatment, exercises and footwear advice, or custom insoles made from your foot scan.

What to bring: previous prescriptions, X-rays, MRI or lab reports and your list of medicines. Wear the footwear you use most often: it helps with the assessment.

A CuraFoot clinician examining a patient's foot during an assessment

Since 2017 treating feet in Kolkata · Foot & ankle surgeon on our clinical team · 3D scan and pressure mapping for every insole · Four places to see us in Kolkata, Kharagpur and Bhubaneswar

Treatment at CuraFoot

CuraFoot foot analysis report showing foot size and arch type
Diabetic Foot Assessment
CuraFoot doctor examining a patient's foot with the foot scan on screen
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Poor Blood Circulation: your questions

Something else? Call 062923 00396.

Is poor blood circulation a condition in its own right?

Not exactly. Poor blood circulation means not enough blood is reaching parts of the body, especially the hands and feet. It is usually a symptom of another ailment, such as diabetes, rather than a condition in itself.

What can cause poor circulation in the feet?

There are many possible underlying causes. These include diabetes, obesity, peripheral artery disease, blood clots, smoking, high blood pressure, hardening of the arteries and a lack of movement or exercise. Diet, thyroid problems, anaemia and pregnancy can also play a part.

How does poor circulation affect my feet?

With poor circulation, sores, corns, calluses and blisters on the feet take longer to heal. This is more serious for people with diabetes, who may lose the feeling of pain in their feet and not notice how bad a sore is until it becomes infected.

What signs of poor circulation should I look out for in my feet?

Common signs include numbness, skin discolouration, wounds or sores that are slow to heal, and swelling of the feet. Some people notice foot cramps during activity, foot ulcers, dry or itchy skin, or varicose veins.

How is poor blood circulation treated?

Treatment depends mainly on finding and treating the underlying problem. Helpful steps can include compression socks for swollen feet or ankles, physiotherapy to improve mobility, regular exercise or movement, cutting down on smoking and alcohol, and a better diet.

When should I see a doctor about poor circulation?

If you notice any of these signs, it is best to see a doctor who can find the underlying cause and recommend the right treatment. Getting that cause treated properly is key to improving circulation. You are welcome to book an assessment at CuraFoot.

Book an appointment

Assessment and a plan in one visit. We call you to confirm your time.

Prefer to talk? Call 062923 00396 or WhatsApp us.

See a foot doctor at Ajoy Nagar, Apollo Gleneagles Hospital, Kharagpur or Patia.

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Thank you, we have your request. The clinic desk will call you to confirm a time, Monday to Saturday from 11 am. If it’s urgent, call or WhatsApp us on 062923 00396.

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