Basic Summer Foot Care Tips to Keep Your Feet Healthy

Summer is the time when your feet get exposure to sun and hot surfaces leading to dry and rough feet. Summers are always the hardest on the feet and thus require protective foot care measures.

The best thing you can accomplish for your feet is to wear comfortable shoes that fit appropriately. It is essential to maintain a distance from high-heeled or tight-fitting shoes that put superfluous weight on the foot. People can prevent the risk of foot problem if they follow some simple steps of foot care.

When the outdoor temperature is soaring high and your foot is enclosed in tight shoes, it eventually leads to a variety of diseases and infections, such as psoriasis, rankles, fungal infections and sweaty-smelly feet.

Moreover, summertime involves a lot of outdoor activities and open-toes footwear. Let’s be honest—dry feet and unkempt toes are not a pretty sight. To help get your tootsies looking and feeling summer-prepared, here are 9 simple summer foot care tips:

1. Exfoliate your feet at least twice a week. You can make your own foot care exfoliator by blending caster sugar and baby oil. Keep your feet spotless and dry.
2. Another relaxing foot care is a foot rub — all you need is a golf or tennis ball. Take a seat and rub the ball from your heel up to your toes, investing additional energy rubbing the tenser regions.
3. Take deep breaths as it can help oxygenate and loosen up your muscles. This process of foot care eventually involves medical pedicure with it.
4. When the climate is hot and damp, your feet get swollen. The summertime fun, occasional exercises like outside runs, climbs and walkway deals will undoubtedly disturb and kindle your feet significantly. To bring the swelling down following a long, hot day, put your feet in a tub of ice water for 15 minutes and pat dry with a towel.
5. Foot care also involves dousing your feet routinely in lukewarm water to remove the tiredness and dispose of the residue and contamination.
6. Before venturing out in the sun, ensure you have applied a liberal amount of sunscreen on your feet too.
7. Use of foot powders will enable you to remain invigorated the whole day and remove the inconvenience of ‘smelly feet’.
8. Head in for a foot massage once a week consistently. This will keep your foot clean.
9. Trim your toenails to evade dirt and residue from amassing under your toenails.

The skin on the sole of the foot is multiple times thicker than any other place in the body, and can regularly end up dry if not taken care of appropriately. This is because of overabundance sweat drying on the skin inside hosiery and footwear.

Dry skin can prompt different issues including cracked heels and calluses, which can turn out to be extremely sore and agonizing. Luckily, these couple of basic summer foot care tips can enable you to guarantee your feet are in tiptop condition for the summer season and enable you to wear your shoes with satisfaction!

To know more about foot care, visit us: https://clinic.curafoot.in/.