Your foot is the workhorse of the body. The amount of work these pairs are subjected to is beyond comprehension. For all those who do not know, our feet tread 5,000 steps a day along with bearing the body weight.
In addition to all these, we also cram them into footwear and sometimes show little to no attention. Thus, this blog unveils the foot’s best nutrition, which keeps them strong and healthy for a long time.
One of the best ways of keeping your feet healthy is by incorporating vitamins for your foot into your diet. However, not all vitamins are equally beneficial. So, without any further adieu let us know which all compounds play a crucial role in foot health.
Vitamin H or biotin works towards strengthening nails. The vitamin plays a key role in protein synthesis, resulting in nails that don’t chip away easily.
Another vitamin that is essential for feet is Vitamin B. Recent studies have shown that Vitamin B compounds such as B6, B9, and B12 help prevent inflammation of the feet.
Intaking Vitamin C regularly prevents Edema, which is tissue inflammation due to excess fluid. Studies also state people who intake Vitamin C daily have a chance to avert the condition by45%.
Vitamin D is another essential compound necessary for the feet. The best way to get inculcate the compound in your body is by spending a few hours under the sun. In this way, you can make up for the Vitamin D deficiency in your body.
Vitamin A comes in handy when keeping the inflammatory responses of the feet in check. The compound not only strengthens your immune system but also prevents swelling in the foot.
Not only vitamins but other minerals such as turmeric, collagen, zinc, and glucosamine also play an important role in keeping feet sturdy.
Now that you know what are the essential foods for your foot, it is time to take action. Incorporate a proper combination of vitamins and minerals mentioned above, and see your feet stay healthy for years to come.