Our feet play an important role in the body after the brain. They are the foundation upon which the whole framework rests. As our feet take us everywhere, it is important to care for them, especially before long treks.

Hiking exposes the feet to a lot of uneven ground, trails, and slopes that can cause a lot of discomforts. Thus, to make sure that the overall trip goes well, here are 5 ways in which you can care for your feet for Next Hike.

What Are The Ways of Preparing Feet For The Next Hike?

• Start Walking Regularly:

This might seem like an obvious task, but the strengthening of feet muscle plays a vital role. Start by walking small distances at first and gradually increasing the length. Also, remember to take a day off in between to let your feet rest.

Slowly, the feet muscles will start to strengthen and thus build the stamina for the long trip ahead.

• Practice Leg Based Cardio:

Apart from long walks, inculcate the habit of practising leg-based cardio daily. You can practice sports like cycling, soccer, or football which help in building up muscle. Also, if you are into gym workouts, mix up squats and lunges for the betterment of the feet.

This might seem like an obvious task, but the strengthening of feet muscle plays a vital role. Start by walking small distances at first and gradually increasing the length. Also, remember to take a day off in between to let your feet rest.

• Ditch the lift and take the stairs:

Taking up the stairs to work and back home is a good way of strengthening the core muscles of the feet. Stair climbing helps in building up the calves and quads, propelling a healthy foot.

• Pay attention to the leg moment:

Yes, we know you have been doing it since a toddler, but walking and walking properly is different. Pay attention to the feet moment and make sure you are hitting the ground heel first. This action will reduce the risk of having shin splints and tendon pulls while on your next hike.

• Buy a pair of good shoes:

Last but not the least, buy good-quality shoes. Quality footwear not only provides comfort and ventilation but also prevents blisters and bunions. Also, when buying shoes, do pick a pair of good socks that will keep the feet dry.

Conclusion:

Before you head for a next hike, do not forget to keep these points in mind. Not only these will help keep the feet healthy but also make the overall journey less stressful.