Running marathons is turning out to be an extremely popular activity. In recent times, there are several fitness enthusiasts as well as athletes, who are taking part in long-distance running. The number of events has also increased quite considerably. Now, though many of those who participate are well-equipped with the right set of knowledge and practice appropriately before taking part in a marathon, others rarely go through any training schedule before their enrolment for participation. It is important to keep certain factors in mind and make sure that they are in top shape before running the marathon.

First Things First

The very first thing before embarking on the path of running a marathon, it is important to know if one needs to attain a certain level of fitness. As far as the first requirement is concerned, any individual who has crossed the age limit of 18 years can participate in a marathon. Presently, those who do the running in marathons, have to cover distances of 10km, 21km, and 42.19 km. So, it is extremely important to have a basic level of fitness for running.

If anyone is taking part in either half or full marathon, they should have trained themselves in running the requisite distances before getting themselves registered.

They can do so in the following manner:

• People willing to run marathons can cross-train themselves in other sports like cycling or even in swimming.
• Consult a fitness instructor to check the fitness level, who can do so through weight-training plus other means. Accordingly, he or she can make you get involved in yoga, which can also help increase one’s level of fitness.

What Should Be The Training Regime

The following things should form a part of the training regime before one gets set to run a marathon. They include:

• Get involved in daily exercises.
• Building up cardio endurance is extremely essential as marathons can be demanding on one’s body. They offer the ultimate challenge for strength and endurance.
• Feet take a massive amount of pressure while one undergoes training for a marathon. Hence it is a necessity to take good care of the body part, which plays a major role in running marathons.
• Going for a thorough foot checkup is extremely important as that would allow people to get insights on the kinds of shoes, which will be ideal for running purposes, the exercises they can indulge themselves into, etc.

Different Ways To Treat One’s Feet While Training For Marathon

Let us take a look at some of the ways through which one can take care of their feet. They include:

• One’s daily routine should include toe-strengthening exercises
• Self-massaging the foot with ice
• Get regular foot massages with a lacrosse ball or a professional medical pedicure
• Provide the feet with a stability challenge by making your naked feet adapt to different kind of surfaces for running