Running marathons is turning out to be an extremely popular activity. In recent times, there are several fitness enthusiasts as well as athletes, who are taking part in long-distance running. The number of events has also increased quite considerably. Now, though many of those who participate are well-equipped with the right set of knowledge and practice appropriately before taking part in a marathon, others rarely go through any training schedule before their enrolment for participation. It is important to keep certain factors in mind and make sure that they are in top shape before running the marathon.
The very first thing before embarking on the path of running a marathon, it is important to know if one needs to attain a certain level of fitness. As far as the first requirement is concerned, any individual who has crossed the age limit of 18 years can participate in a marathon. Presently, those who do the running in marathons, have to cover distances of 10km, 21km, and 42.19 km. So, it is extremely important to have a basic level of fitness for running.
If anyone is taking part in either half or full marathon, they should have trained themselves in running the requisite distances before getting themselves registered.
They can do so in the following manner:
The following things should form a part of the training regime before one gets set to run a marathon. They include:
Let us take a look at some of the ways through which one can take care of their feet. They include: